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This book highlights the vital role of millets in addressing global health and nutrition challenges, particularly hidden hunger, lifestyle diseases, and environmental stress. Known for their resilience and nutritional value, millets are a sustainable solution to micronutrient deficiencies, diabetes, obesity, and hypertension. Their therapeutic potential extends to managing chronic diseases, inflammation, and stress. With their gluten-free nature and adaptability, millets promote diet diversification and combat malnutrition. Additionally, they contribute to sustainable food systems, making them essential in the fight against climate change. This book serves as a valuable resource for researchers, health professionals, and policymakers.