Basic Principles of Sports Training
₹ 545.00
| Editors | : | Ali Aloui, Arthur Zecchin, Hamdi Chtourou and Abderraouf Ben Abderrahman |
|---|---|---|
| ISBN | : | 978-93-5834-161-4 |
| Language | : | English |
| Pages | : | 76 |
| Publication Year | : | 2024 |
| Binding | : | Paper Back |
| DOI | : | https://doi.org/10.62778/int.book.537 |
This Book is Indexed in:
Description
Basic Principles of Sports Training
Editors: Ali Aloui, Arthur Zecchin, Hamdi Chtourou, and Abderraouf Ben Abderrahman
This comprehensive guide explores the foundational principles of sports training, offering insights into optimizing athletic performance and enhancing fitness through scientifically grounded methodologies. Covering key topics like training load and adaptation, bio-motor abilities, periodization, and recovery techniques, the book serves as an essential resource for coaches, athletes, and sports scientists.
Highlights include practical applications for warming up and cooling down, innovative strategies for injury prevention, and an in-depth discussion of doping. Additionally, it provides a detailed approach to improving physical conditioning, mental resilience, and tactical knowledge for athletes at all levels. With contributions from leading researchers and practitioners across the globe, Basic Principles of Sports Training is an indispensable reference for those dedicated to achieving excellence in sports and physical education.
