This document explores the integration of yoga as a comprehensive stress management tool for athletes. Recognizing the pressures associated with sports-such as competition anxiety, injury recovery, and training demands-the text highlights the physical and psychological impacts of stress on athletic performance. It presents yoga as a holistic solution addressing both mental and physical wellness, emphasizing techniques like asanas (physical postures), pranayama (breath control), mindfulness, and meditation. These practices enhance focus, resilience, recovery, and relaxation while mitigating stress-related challenges. Scientific evidence supports yoga's efficacy in reducing cortisol levels, improving concentration, and fostering mental toughness. Practical guidance is provided for incorporating yoga into athletic routines, emphasizing tailored approaches for different sports, consistent practice, and professional instruction. The document concludes that yoga not only improves athletic performance but also promotes long-term well-being, making it an indispensable part of modern sports training.