In today's dynamic food market, consumers are inundated with a vast array of choices, each product vying for attention with enticing promises of taste, health benefits, and convenience. Amidst this abundance, food labels emerge as indispensable tools, providing essential information amidst the confusion. This chapter serves as a primer, acknowledging the pivotal role of food labels in modern food consumption. It underscores the importance of understanding these labels, which are not merely decorative but packed with crucial information about nutritional content, ingredients, and allergens. Despite their importance, deciphering food labels can sometimes feel like navigating a complex code. The chapter aims to establish the significance of mastering this skill for making informed dietary choices. It sets the stage for deeper exploration into the various components of food labels, equipping readers with the knowledge and skills needed to interpret them effectively. By empowering readers to decode and discern the information presented on food labels, the goal is to enable them to take control of their dietary habits, aligning their choices with their health and well-being goals