The chapter namely "Meditative Asanas and Pranayama" explores the transforming realm of yoga techniques that emphasize breath control and calm. It demonstrates the significant influence of meditative postures and pranayama on the union of mind and body by delving into its philosophical origins. The chapter offers a detailed explanation of common meditative asanas like: Siddhasana (Adept Pose), Padmasana (Lotus Pose), Vajrasana (Thunderbolt pose), Sukhasana (Easy Pose) etc highlighting the significance of purposeful movement and dynamic stillness. The chapter also explores the art of pranayama, explaining its theoretical foundations and beneficial applications. In nutshell, this chapter invites readers to explore the significant advantages of meditative asanas and pranayama for developing a well-balanced and harmonious life. Additionally, this chapter "Meditative Asanas and Pranayama" is part of the New Educational Policy (NEP), specifically designed to bring valuable benefits to students enrolled in Value Added Course (VAC) in University of Delhi. This chapter encourages VAC students to adopt Meditative and breathing practices into their daily regime, providing a chance to improve both their mind and soul.