This book chapter explores the vital role of health education (HE) within the fields of physical education and yogic sciences. It investigates the components of HE, including physical fitness, nutrition, injury prevention, mental health, and wellness. Illustrating a combination of modern scientific knowledge and ancient yogic principles, the chapter highlights the significance of adopting a holistic approach to HE. Practical applications of HE in various aspects, such as schools, sports programs, and community initiatives, are discussed along with future directions for advancing the field. Through integrating holistic approaches and evidence-based practices, HE empowers individuals to make as intelligent, prioritize their well-being, and lead healthier.