The Game of Ball Badminton is wonderful sport are played usually outdoors during the day Ball Badminton is fast paced game demands and requires agility, eyehand coordination, striking and quick movements and change of direction in quick rflexes of the raquet and yellow ball made by wool. Ball Badminton is requiring quick and good judgement movements to all directions to return the shuttle cock to the opponents' side of the court". Ball Badminton is an extremely demanding sport. At an elite level, players are often required top form at their limits of speed, agility, flexibility, endurance and strength. On top of all of this, players must maintain a high state of concentration in order to meet the technical & tactical as well as mental demands of dealing with their opponents. It is therefore essential that everyone involved with the modern game ought to be familiar with the fitness requirements of the game and must know how 'Badminton fitness' can be enhanced.