Advances in Physical Education, Physiology and Yoga (Volume - 2), edited by Dr. Rajbir Singh, presents a holistic view of fitness, sports training, and integrative wellness strategies through yoga and physiology. The volume includes evidence-based studies on yoga’s role in enhancing agility, speed, anxiety control, and motor performance among women athletes in basketball and hockey. It explores kinesthetic learning and perception, highlighting its critical role in motor skill development. Additionally, it addresses orofacial injury awareness in kabaddi, the nutritional needs of aging populations, and the impact of interval training on endurance. With contributions from experts across India, this volume integrates traditional practices with scientific evaluation, offering valuable insights for educators, coaches, researchers, and students. Each chapter emphasizes practical applications, encouraging the use of yoga and physiological knowledge to improve athletic performance, injury prevention, and overall well-being.