Advances in Physical Education, Physiology and Yoga (Volume - 3), edited by Dr. Rajbir Singh, delivers an in-depth scholarly review of essential themes in sports physiology, rehabilitation, and wellness through yoga. Topics include energy systems in physical activity, rehabilitation strategies for ligament and sports injuries, stress management through yoga, cardiovascular health, and the role of technology in physical activity monitoring. The volume presents comprehensive insights into how different energy systems function and adapt to training, and how tailored rehabilitation protocols can aid athletes’ recovery and prevent re-injury. It emphasizes a multidisciplinary approach by blending physiotherapy, exercise science, and yogic practices. With evidence-based guidance and practical implications, this edition is a valuable resource for students, sports trainers, physiotherapists, and researchers focused on physical education and integrative health development.