Fundamentals of Physical Education, Health and Yoga (Volume - 1) offers a well-rounded exploration of key principles in physical education and sports science, with a particular focus on health, biomechanics, and nutrition. Edited by Dr. Vikesh Kumar and Dr. Amandeep Singh, this volume features scholarly contributions on topics like quadriceps strain in athletes, the role of balanced diets in sports performance, biomechanics applications in athletics, and nutrition planning for peak performance. Through evidence-based insights and real-world applications, the book underscores the synergy between physical training, scientific understanding, and overall well-being. It promotes a holistic approach to sports education, balancing theoretical foundations with applied techniques. Ideal for students, educators, sports coaches, and healthcare professionals, this volume serves as a vital resource in fostering a deeper understanding of fitness, injury prevention, health promotion, and yoga as an integrative discipline.