The Twenty First century is the most rapidly changing century of all times. This rapid change in due to change created unusual demands an individual and on system of education. Today, education must not include the body and knowledge but also help the individual to develop an inquiring mind that will enable them to comprehend and accept what is to come tomorrow. Powerlifting is one of the remarkable types of sport, which helps to develop the strength of muscle, increase their mass separation and develops a well Define physique. The objective of powerlifting is to test the strength of a person and find the one who can lift the highest weight from the ground. This is a sport where competitors have in their mind that his physical fitness, technique and strength are very important. The powerlifter should be able to exert great pressure in pulling and pushing movements strong shoulder and leg muscle are vital to maintain stability while lifting weight.