New Aspect of Physical Education, Sports and Yoga (Volume - 1), edited by Dr. Abhijeet Kadam and Dr. Shashikant Hanslal Pardeshi, presents a dynamic compilation of research and practical insights into evolving domains of fitness, yoga, and sports training. With chapters on powerlifting trends, structured Suryanamaskar programs, modern field hockey training, badminton fitness, and mental toughness among collegiate athletes, this volume bridges traditional practices with modern scientific approaches. The book emphasizes strength development, psychological resilience, and the integration of yoga in athletic training, underlining the importance of holistic well-being and performance enhancement. Rich in practical applications and evidence-based research, it serves as a comprehensive guide for physical education instructors, coaches, sports professionals, and fitness enthusiasts aiming to elevate physical and mental capabilities through structured regimens and innovative methodologies.