The modern medical science has started to study the effects of suryanamaskar program with increasing scientific research in suryanamaskar program its therapeutic aspects are explored in wide angle. Suryanamaskar has been integrated into physical education in many public and privet school across the county. The ultimate goal is to improve the physical fitness and increase the quality of sportsmen with effective muscular strength efficiency. Recent years researchers gave greater importance to Suryanamaskar, to maintain good health and fitness. Various reports also revealed that participating suryanamaskar results into improvement of physical fitness variables, physiological variables & psychological variables.