Sports are the great means of entertainment. They help to remove our boredom and refresh our mind as well as our body. The chief utility of sports lies in the fact that they keep a person in good bodily condition. A sportsman remains healthy all the time. Sports build up ones muscles & put one in good physique. Badminton is a popular sport in the world. They appeal to different age groups and skill of all men and women to play inside or recreation and competition. The shuttle does not bounce and air hose, work fast game requiring quick reflexes and fitness must be played to some degree. Recreationally and mental benefits of playing social badminton can participate in and implement lean. Sport performance has four components: - physical skills, technical skills, mental skills and tactical skills. To perform well at badminton demands a reasonably accomplished percentage of each, though this will naturally vary with the level of play required also nderstanding of the practical meaning of the skill, technique, tactics and strategies is important for the badminton player from the performance point view. Badminton is a highly complex sport and this presents great challenges for players as well as coaches. An individual rally is a series of demanding movements performed using a movement pattern which is unique compared with any other sport. So, badminton is a combination of speed (anaerobic fitness) in rallies and endurance (aerobic fitness) to allow sustained efforts and to promote recovery between rallies. Great strength, power, agility and flexibility are also required. All of these fitness components should form part of a player’s fitness training.