Advances in Physical Education, Physiology and Yoga (Volume - 1), edited by Dr. Rajbir Singh, presents a well-rounded compilation of contemporary research and applied knowledge in the fields of physical education, exercise physiology, and yogic science. The book explores critical topics such as nutritional strategies for endurance athletes, Achilles tendon injuries in sports, and the role of yoga in healthy aging. It also addresses cutting-edge themes like sustainability practices in Formula 1 and the biological basis of physical education, alongside psychological aspects like managing aggression in novice cricketers. Each chapter blends scientific inquiry with real-world applications, emphasizing the importance of preventive health, physical rehabilitation, and holistic well-being through interdisciplinary approaches. This volume serves as a practical guide for students, educators, fitness trainers, and health professionals committed to advancing physical education, sports science, and integrative health practices.